Mindful Yoga

November 12, 2019|8:00am

Enjoy yoga stretches in dappled morning light. Within a flowing sequence of postures, this class provides instruction for a balanced yoga practice grounded in alignment, breath, and peace of mind. Union is the literal meaning of the Sanskrit word yoga. Refresh and renew your resilience by giving yourself the gift of movement that fosters union and dynamic balance in mind-body-spirit. While this class focuses on fundamentals for beginners, experienced practitioners are welcome. Instructor: Tia Rich, PhD, HIP Senior Health Promotion Specialist, and Contemplation by Design, Director.

Please bring your yoga mat.

Admission Info

Free and open to Stanford students, staff and faculty. Drop-in, no registration required. Bring your Stanford ID card to enter the building.

Full event information: http://events.stanford.edu/events/849/84970

Map URL: http://campus-map.stanford.edu/?id=05-090

Location: Windhover, 370 Santa Teresa St Stanford, CA 94305

Contact Email: dianea1@stanford.edu

Contact Phone: 650-723-1762