November 12, 2019|8:00am
Enjoy yoga stretches in dappled morning light. Within a flowing sequence of postures, this class provides instruction for a balanced yoga practice grounded in alignment, breath, and peace of mind. Union is the literal meaning of the Sanskrit word yoga. Refresh and renew your resilience by giving yourself the gift of movement that fosters union and dynamic balance in mind-body-spirit. While this class focuses on fundamentals for beginners, experienced practitioners are welcome. Instructor: Tia Rich, PhD, HIP Senior Health Promotion Specialist, and Contemplation by Design, Director.
Please bring your yoga mat.
Free and open to Stanford students, staff and faculty. Drop-in, no registration required. Bring your Stanford ID card to enter the building.
Full event information: http://events.stanford.edu/events/849/84970
Map URL: http://campus-map.stanford.edu/?id=05-090
Location: Windhover, 370 Santa Teresa St Stanford, CA 94305
Contact Email: firstname.lastname@example.org
Contact Phone: 650-723-1762