Event Type: Online Class
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Feb 27 - Mar 20 2023
2:00pm - 3:30pm
At your computer/device
Mindful Eating is an awareness practice that helps you choose nutritious foods and manage your weight by learning to recognize the hunger and satisfaction cues emanating from the body, not the mind.
In this four-week online class, we will practice mindful eating together, and you will receive information about how to choose food that is both pleasing and nourishing, how to feel satisfied after meals, and how mindful eating, once internalized, can shift your relationship with food forever. Learn again the joy of healthy eating and regain the pleasure of enjoying every meal.
Students receive a 28-page handbook, a slide deck on Mindful Eating, and a guided meditation recording for raising awareness of the body sensations that guide us in eating with intent.
This class will not be recorded. Attendance requirement for incentive points – 3 of 4 sessions.
Instructor: Patty McLucas is a trauma-informed sound sleep and stress reduction specialist with 22 years of experience as a wellness consultant. Patty teaches mindfulness for Stanford’s Healthy Living Program and has taught for other organizations including Apple and Google. She is trained in Somatic Experiencing and Stanford’s Compassion Cultivation Training, and teaches mindfulness meditation for Stanford’s Cancer Supportive Care Program.
Class details are subject to change.