Meditation for Skeptics: Dan Harris, Author of “10% Happier,” in Conversation and Q & A

November 05, 2019|7:00pm

Convinced you can’t meditate? You don’t have time? Or people will think you have lost your edge? This event is for anyone who has thought about meditation and said, no way! Join acclaimed journalist, author and meditation teacher, Dan Harris in conversation with Stanford’s Dean for Religious Life, Tiffany Steinwert, as Harris shares how meditation transformed his life and perhaps yours too.

Harris has helped people around the world to discover that meditation can be done by anyone, at any time. Far from dulling your competitive edge, meditation can help you be more resilient, focused and attentive to the what matters most. Harris’ experience underscores the theme of Contemplation by Design, the power of the pause – the profound impact meditation can have on one’s life. His story invites us all to consider how meditation might not just make us happier but transform our lives through a consistent practice of cultivating calm.

Gain insight into the practice of meditation, ways to overcome your resistance and jumpstart your contemplative practice to revitalize your life.

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Location:Memorial Church, 450 Serra Mall, Stanford, CA 94305