Event Details
Event Type: Webinar


Thu
January 19, 2023
12:00pm - 1:00pm
At your computer/device
Sarah Meyer-Tapia

Gentle Reset


Our challenges do not disappear with the turn of a calendar, yet something about this time of year inspires a reset. How can we embrace the new beginning of a year while honoring the continued reality of our circumstances?

This noontime webinar introduces principles of mindfulness and self-compassion as tools for meeting the moment. Through contemplative practice and reflective exercises, we begin to see clearly where we are and identify where we want to be. We set intentions based in hope, not fear. We move away from shame toward what nourishes. Join us!

This class will be recorded and a temporary link to the recording will be shared with all registered participants, which will be active for one week. Stanford University benefits-eligible employees must attend the live session in order to receive BeWell incentive points.

Instructor: Sarah Meyer Tapia, MA, is an associate director at Health & Human Performance Wellness at Stanford University. She has worked in both employee and student wellness, studying and teaching stress-management, mindfulness, self-compassion, and behavior change to students, faculty, and staff.

Class details are subject to change.

Winter quarter registration opens on January 4