Event Type: Webinar
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October 05, 2020
5:00pm - 6:00pm
At your computer/device
Jennifer Tyler Lee
Comfort Foods Made Healthier – Mason Jar Salad with Creamy Poppyseed Dressing
Join us for our new fall virtual cooking class series to learn how to enjoy the comfort foods you crave in a healthier way.
Studies show that we consume three times the recommended daily limit of added sugar, contributing to a number of health risks including weight gain, type 2 diabetes, abnormal cholesterol levels, and cardiovascular disease. In these 1-hour webinars, you will cook alongside a best-selling cookbook author to create delicious and healthy dishes by sweetening with fiber-rich fruits and vegetables instead of added sugar. Not only will you end up with healthy foods to enjoy immediately, you’ll also learn the latest evidence-based science about added sugar and discover essential cooking strategies that you can employ in your family’s favorite recipes to boost flavor and healthfulness in the foods you make.
The recipe this session is mason jar salad with creamy poppy seed dressing. Each class will feature different recipes, and all of the recipes can be made gluten-free, dairy-free, nut-free, and vegan so that everyone at your table can enjoy the treats. Join for one or join for all!
Instructor: Jennifer Tyler Lee is an award-winning author and healthy eating advocate who earned her certificate in nutrition and healthy living from Cornell University. Her new book, Half the Sugar, All the Love, is co-authored with Stanford pediatrician and associate professor Dr. Anisha I. Patel and her recipes have been featured by The Washington Post, Alice Waters, Mark Bittman, Michael Pollan, Jamie Oliver, and Oprah.
Class details are subject to change.