Event Type: Webinar
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April 01, 2022
12:00pm - 1:00pm
At your computer/device
Inflammation is a vital part of the immune system’s response to injury and infection. However, when the inflammatory response goes on too long or shows up where it’s not needed, it can become problematic. This type of inflammation – called chronic low-level inflammation – has been linked health conditions including heart disease, certain types of cancer, cardio-respiratory disease, diabetes, and obesity.
In this engaging, evidence-based webinar, you will learn relevant research related to the causes of low-level chronic inflammation and how lifestyle choices such as nutrition, movement, sleep, and reframing stress can protect us from this type of “inflammation gone awry.” Take away an action plan of 1-2 changes you can make in your daily life to minimize your risk of low-level chronic inflammation and improve your health and well-being.
Instructor: Sally Duplantier is the founder of Zing and is focused on helping people “live their best life longer” through better lifestyle choices. She has a certificate in nutrition science from Stanford, is a graduate student at USC studying the science of aging, and recently published a paper on the link between diet and cognitive health with Dr. Christopher Gardner.
Class details are subject to change.