Back to Basics – Nutrition Made Easy (Feb 7 – Feb 14)

February 07, 2023 | 12:00pm - 1:30pm

Every day the news and social media are buzzing with complex and often conflicting messages about nutrition. How can you sort out the key elements of healthy eating among all the mixed messages? What are the evidence-based “whys” behind nutrition recommendations? What does healthy eating really mean in our daily lives?

This two-session online class will go over the basic principles of healthy eating with fundamental nutrition information so that you not only understand the why behind the recommendations but can also approach nutrition messages with confidence. Whether you are just getting interested in healthy eating or already have a general understanding but feel overwhelmed by distracting messages, you will find wisdom in going back to the basics. Walk away empowered to approach nutrition and healthy eating with peace of mind and confidence.

This class will not be recorded.

Instructor: Soowon Kim, PhD, MS, ACC, is a nutrition epidemiologist, an International Coach Federation certified coach, and is trained in Culinary Health Education Fundamentals (CHEF) coaching. She has been at Stanford over 15 years as a wellness program analyst and a nutrition coach. She is passionate about helping participants nourish themselves confidently and enjoy their full potential and greater overall well-being.