Aware: The Science and Practice of Presence
November 01, 2019|7:00pm
This lecture provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.
An in-depth look at the science that underlies meditation’s effectiveness, this lecture will teach viewers how to harness the power of the principle “Where attention goes, neural firing flows, and neural connection grows.” Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware: The Science and Practice of Presence will help you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.