5 Easy Tips to Improve Your Posture While Working from Home

June 01, 2021|12:00pm

With so many of us working from home for an indefinite period, it’s easy to “make do” and slip into bad posture habits at home. But these poor posture habits can often lead to chronic pain.

This noontime webinar will cover 5 posture tips based on Gokhale Method principles which use healthy posture and movement to help you restore structural integrity and regain a pain-free life. By incorporating this newfound body wisdom into your daily activities, your natural movements will become effective exercises to strengthen and protect you rather than causing wear, tear, and chronic pain.

This webinar is only available at the scheduled date and time.

Esther Gokhale is the creator of the Gokhale Method and the author of 8 Steps to a Pain-Free Back. She studied biochemistry at Harvard and Princeton and acupuncture at the San Francisco School of Oriental Medicine.

Class details are subject to change.

Full event information: http://events.stanford.edu/events/904/90463

Location: Your Computer

Contact Email: healthyliving@stanford.edu

Contact Phone: 650.723.9649