Events:

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Planning for Your Late-Life Brain: Habits You Can Build Now to Improve Cognitive Function Later (WSP 57)

January 01, 1970 | 12:00am

Most of us envision our retirement years as a time filled with enjoyable experiences. However, a crucial piece of that vision is not addressed in typical retirement planning: having good cognitive function in our later years. In the same way that we start financial planning for retirement decades in advance, we also should begin planning …
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Prioritize Your Well-Being_1251092

January 01, 1970 | 12:00am

As a busy professional, it can be hard to take time out of your schedule to prioritize self-care. Yet taking care of yourself is not a luxury; it’s imperative. When you are at the bottom of your priority list, it affects not only your health and well-being, but also your relationships and your job performance. …
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generic class

November 30, -0001 | 12:00am

Supplemental amount to cover STAP shortage. Class details are subject to change.
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First Fridays: January BeWell give-away

January 11, 2019 | 12:00pm

First Fridays On the first Friday of every month, BeWell will be giving away $5 Jamba Juice gift cards the first Friday of every month to employees on campus who are sporting a BeWell logo. Wear your BeWell shirt (e.g., a Cardinal Walk shirt) or carry your BeWell swag (bags, thermoses, umbrellas). Good news: Our …
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Make Change Manageable: RENEW!

January 15, 2019 | 12:00pm

Over 2,400 years ago, a Greek philosopher said, “Nothing endures but change.” In this one-hour “conversation,” we will find practical ways to handle change and be effective and fulfilled at work, home and in your community. We will talk about ways to catch your breath, replenish your energy, bounce back and move forward. After attending …
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Learning and Applying Wisdom in Relationships

January 16, 2019 | 12:00pm

Relationships tend to be wonderful when wisdom skills are applied. When they are challenging, they can serve as opportunities to practice wisdom skills. This presentation will identify and apply those skills through examples using entertaining videos and humor.REGISTER HERE
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The Power of Mindsets on Health

January 16, 2019 | 12:00pm

REGISTER HEREHave you ever wondered where to start on your journey towards better health? Research has shown that making small changes to your lifestyle can improve your health. In this workshop, we will learn how our mindset influences the success of these changes and how we can apply this information to lead healthier lives. At …
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Exploring Purpose for Life, Health, Happiness and Longevity

January 16, 2019 | 12:00pm

Have you wondered how you could bring in more fulfillment and more motivation to your daily life? In the past decades, the longevity studies have shown that living a “Purpose-driven” life, not only makes your life more meaningful and more fulfilling, it also helps you live a healthier and happier life; But what is Purpose? …
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Exploring Purpose for Life, Health, Happiness and Longevity

January 18, 2019 | 12:00pm

Have you wondered how you could bring in more fulfillment and more motivation to your daily life? In the past decades, the longevity studies have shown that living a “Purpose-driven” life, not only makes your life more meaningful and more fulfilling, it also helps you live a healthier and happier life; But what is Purpose? …
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Loving Our Bodies While Striving To Change Them

January 23, 2019 | 12:00pm

It is that time of the year when many of us have set goals that involve making changes to our bodies. Doing this from a loving intention rather than from a critical mind is better for us and will impact our results. So how do we seek change while being loving towards what we have? …