Events Calendar
02
Jun
Wellness Event
Mindful Monday Yoga Practice
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by ...
04
Jun
Wellness Event
Wisdom Wednesday Yoga Practice
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to ...
05
Jun
Wellness Event
Yoga with Intention
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits ...
05
Jun
Webinar
Tips for Navigating Autoimmune Care
Data indicates that autoimmune diseases affect approximately 50 million Americans, yet the complexity of diagnosing these conditions can make it difficult to get the treatment you need.In this free webinar, you’ll gain...
06
Jun
Webinar
Dental Wellness
Did you know that a healthy mouth can protect you from far more than tooth decay? Diabetes, heart disease, stroke, and a multitude of other diseases and medical conditions have been linked to...
06
Jun
Wellness Event
Cannabis Moderation Meeting
Ever feel like your weed habits could use a little check-in? We’ve got a spot for you to talk it out—totally judgment-free. What: Weekly Cannabis Moderation Meetings When: Fridays, 3:30–4:30 PM Where: The Well-House, 562 Mayfield Ave (Knock on the window to the left of the front door to get in) This is a chill and confidential space to share and ...
09
Jun
Webinar
Chronic Pain Explained
With an estimated 50 million people in the US dealing with chronic pain, you or someone you know may be struggling right now.If you like straightforward explanations, illustrated teachings, and detailed case studies...
11
Jun
Online Class
Spring Book Club Discussion
Co-sponsored by the Stanford Faculty Staff Help CenterJoin us for a virtual book club to discuss Hour of the Heart by renowned psychotherapist Dr. Irvin Yalom and his son Benjamin Yalom. Life is...
11
Jun
In Person Class
Experience the Beauty of Nature Through Drawing
Set aside the busy world and engage your visual mind with nature. In this small group experiential workshop, you will be guided in a sequence of drawing activities as you develop skills to...
12
Jun
Webinar
The Link Between Stress, Sleep, and Weight
Chronic stress takes a toll on us, mentally and physically. It is linked to a myriad of disorders including cardiovascular disease, chronic inflammation, and insomnia. Research also shows that chronic stress is linked...
13
Jun
Webinar
Chews Wisely
Do you ever find yourself at the grocery store, mystified by the overwhelming selection of eggs - conventional, cage-free, organic, pasture-raised, fertile, omega-3, brown, white - and feeling lost as you try to...
19
Jun
Wellness Event
Parenting Teens
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting, though challenging, time of rapid change and adjustment. Meetings take place on the third ...
19
Jun
Wellness Event
Why Psychology Matters for Pain Relief
Traditional medical approaches to pain are important, but only address part of the problem. Beth Darnall, PhD, will review evidence-based psychological and skills-based approaches that reduce suffering and increase function. She will talk about treatments and share resources to manage pain.
21
Jun
Wellness Event
Summer Scamper 5k, kids’ fun run & family festival
Join us for the 15th annual Summer Scamper 5k, Kids' Fun Run, and Family Festival! Summer Scamper is the biggest community event benefiting Lucile Packard Children’s Hospital Stanford! Join us on Saturday, June 21, on the Stanford campus to walk, run, Scamper, and celebrate. When you Scamper, you’re joining a community united in racing toward ...
23
Jun
Webinar
Menopause Mind and Body
Menopause brings more than just physical changes—hormonal shifts can also impact your mood, mental clarity, and overall well-being. From increased anxiety and disrupted sleep to unexpected weight changes and brain fog, these...
24
Jun
Webinar
Understanding and Managing Emotional Triggers
Do you find yourself reacting, internalizing, lashing out, or avoiding when it comes to the difficult situations and conversations? Many of us find that certain words, people, events, or experiences can trigger an...
25
Jun
Webinar
Aging Wisely – Making Decisions for Those Who Cannot
This class is co-sponsored by the Stanford WorkLife Office.When someone experiences cognitive changes, stepping in to support their decision-making becomes a critical — and often complex — responsibility. Many caregivers and family members find...
26
Jun
Webinar
Living Well on Your Own
Living alone is a common experience, with approximately 38 million adults in the U.S.—and nearly 24% of Californians—living independently. Despite this, research and discussions around mental well-being for solo adults often focus...
27
Jun
Webinar
Everything You Wanted to Know about Sleep (but were Afraid to Ask)
We spend one-third of our lives asleep and nearly as much time worrying about how much sleep we are getting - or not getting. Sleep is critical for the optimization or maintenance of...
30
Jun
Webinar
Managing Unexpected Expenses and Navigating Market Volatility
They say the only constant in life is change, and the last few years have certainly brought an inordinate amount of change for all of us around the world. Many people may feel...