Events Calendar

18

Jan

Webinar

Let’s Try This Again

This is the time of year when we make resolutions related to diet and exercise, but these new goals often fall short when we approach our resolutions with fad diets, internal and external...

19

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

19

Jan

Wellness Event

Wintertime Mindset: Norwegian Strategies for Enjoying Winter

What can Norway teach us about how to not just survive the winter, but to thrive during winter? The Wintertime Mindset Webinar is an interactive, research-based workshop developed and delivered by Stanford health psychologist Kari Leibowitz to help individuals cultivate a mindset for loving winter. In the webinar, participants will learn about how mindsets play …

19

Jan

Wellness Event

Fireside Chat: The Impact of Stereotype Threat with Claude Steele

What is stereotype threat?  An individual’s experience of being in a situation in which they want to perform their best, but know that a negative stereotype about their social group may adversely affect the way others see them.  This concern is distracting and compromises the individual’s ability to function optimally.  Claude Steel, PhD is an …

19

Jan

Wellness Event

Forum: Building an Applied Science to Support Working Learners

Despite widespread recognition of the need for measurably effective and accessible learning opportunities for adult Americans, the nation is without shared scientific or policy goals for serving this vast population and lacks protocols for the cross-sector collaborative activity such service requires. Our project seeks to envision how to fill this gap and in July of …

20

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

20

Jan

Wellness Event

Gentle Reset – Embracing New Beginnings

Our challenges do not disappear with the turn of a calendar, yet something about this time of year inspires a reset. How can we embrace the new beginning of a year while honoring the continued reality of our circumstances? This noontime webinar introduces principles of mindfulness and self-compassion as tools for meeting the moment. Through …

20

Jan

Wellness Event

Mindfulness-Based Stress Reduction (MBSR), January 20 – March 10

Mindfulness Based Stress Reduction (MBSR) has long been considered the gold standard in stress reduction practices due to its documented success rate. Since 1979, more than 600 studies demonstrate the efficacy of combining mindfulness practice with gentle yoga and breath-based meditation to create this powerful evidence-based program. Join us for this 8-week online engagement class …

20

Jan

Wellness Event

Speaker Series with Param Iyer

On Thursday, January 20, 2022 we will host a virtual Speaker Series with Param Iyer, former Secretary to the Government of India in the Ministry of Drinking Water and Sanitation.  In 2015, more than 500 million people in India defecated in the open, representing 60 percent of the worldâ??s population that did not use a toilet. In …

20

Jan

Wellness Event

Simple Tips for Healthy Living 健康ç??æ´»ç??ç°¡æ??提示

Free and open to the community This talk will be in Mandarin / æ?¬æ¬¡è®²åº§å°?以æ?®é??话è¿?è¡? Kim F. Chiang, MD will share simple tips to eating a healthier diet and maintaining an active lifestyle focusing on the Asian community. This talk will be in Mandarin. é?å°äº?è£?, Kim F. Chiang, MD é?«ç??å°?å??享健康飲é£?ã?ç©æ¥µé?å??ç??ç°¡æ??提示ã??æ?¬æ¬¡è¬?座å°?以å??èª?é?²è¡? Kim Fang Yuh Chiang, MD, is a Clinical Assistant Professor of Medicine …

20

Jan

Webinar

Gentle Reset

Our challenges do not disappear with the turn of a calendar, yet something about this time of year inspires a reset. How can we embrace the new beginning of a year while honoring...

20

Jan

Online Class

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) has long been considered the gold standard in stress reduction practices due to its documented success rate. Since 1979, more than 600 studies demonstrate the efficacy of combining mindfulness practice...

20

Jan

Wellness Event

What’s Right For You? 2-Part Virtual Advance Care Planning Workshop- Open to all

“Advance care planning” is the term to describe the conversations and processes involved in making what is more commonly known as a “living will” or “advance health care directive.” In this workshop, we’ll talk about what’s right for you and those close to you. Whether you are a person living with a serious illness, a …

21

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

21

Jan

Wellness Event

Vision Board and Creative Intentions, January 21 – 28

The New Year is a perfect time to get clear on what it is we want to create in our lives and in the world. One way to do this is with a vision board – a creative process of visualizing your intentions for growth using pictures, images, quotes, and affirmations. The power of visual intention …

21

Jan

Online Class

Vision Board and Creative Intentions

The New Year is a perfect time to get clear on what it is we want to create in our lives and in the world. One way to do this is with a...

22

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

23

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

24

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

24

Jan

Wellness Event

Welcome to BeWell’s New Platform

Join us for a free webinar to learn about BeWellâ??s new platform for University employees and discover what it has to offer. Weâ??ll explore how incentive points work, where to find your favorite BeWell resources, and important incentive deadlines. There will be plenty of time for Q&A, so you can have your questions answered and …

24

Jan

Webinar

Welcome to BeWell’s New Platform

Join us for a free webinar to learn about BeWell’s new platform for University employees and discover what it has to offer. We’ll explore how incentive points work, where to find...

25

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

25

Jan

Wellness Event

Mindful Eating – Shift Your Relationship with Food by Eating with Intent, January 25 – February 15

Mindful Eating is an awareness practice that helps you choose nutritious foods and manage your weight by learning to recognize and respect the hunger and satisfaction cues emanating from the body, not the mind. In this 4-week online class, we will practice mindful eating together, and you will receive information about how to choose food …

25

Jan

Wellness Event

Thriving as a Community-Engaged Scholar: How to Make Grants Work for You and Your Partners

Thriving as a Community-Engaged Scholar at R1 Institutions: How to Make Grants Work for You and Your Partners Please help us welcome Dr. Emily Ozer, Professor of Community Health Sciences at UC Berkeley. Professor Ozerâ??s research as a clinical/community psychologist in public health focuses on promoting the healthy development and empowerment of adolescents, bridging participatory …

25

Jan

Wellness Event

Abdominal Aortic Aneurysm: The Search For Therapies

Free and open to the community Abdominal aortic aneurysm (AAA) disease is a common and frequently fatal heart disease. Currently there is no medical therapy, leaving only surgical approaches once the disease has become severely advanced. This talk will discuss some of the approaches our lab is taking to address AAA. Joshua Spin, MD, PhD, is …

25

Jan

Online Class

Mindful Eating

Mindful Eating is an awareness practice that helps you choose nutritious foods and manage your weight by learning to recognize and respect the hunger and satisfaction cues emanating from the body, not the...

26

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

26

Jan

Wellness Event

Maximize Your Motivation

Most of us want to live healthier lives, and information abounds on how to eat healthy, start an exercise program, and get better sleep. And yet despite good intentions, many of us struggle to achieve our health and well-being goals. In this noontime webinar, we will draw upon a combination of articles, books, and behavior …

26

Jan

Wellness Event

Weight Management – Starting the Journey, January 26 – March 2

This 6-week online engagement program will help you take the first steps in the process of changing life-long habits related to nutrition, physical activity, weight management, and stress management. Through setting and implementing small goals around lifestyle practices, you will begin to see sustainable improvements in your health, enjoy improved interpersonal relationships, and experience increased …

26

Jan

Online Class

Weight Management

This 6-week online engagement program will help you take the first steps in the process of changing life-long habits related to nutrition, physical activity, weight management, and stress management. Through setting and implementing...

26

Jan

Webinar

Maximize Your Motivation

Most of us want to live healthier lives, and information abounds on how to eat healthy, start an exercise program, and get better sleep. And yet despite good intentions, many of us struggle...

27

Jan

Wellness Event

Empowered Relief Instructor Certification Workshop

Empowered Reliefâ?¢ is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Reliefâ?¢ was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and …

27

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

27

Jan

Wellness Event

Science-Based Strategies to Support Your Immune System

The immune system is a marvelously complex set of organs, cells, and chemicals that fight microbes every day. While there are many products, plans, and pills on the market claiming to boost the immune system, how can you know which remedies and lifestyle choices truly make a difference? In this noontime webinar, you will learn …

27

Jan

Wellness Event

CANCELED – Cancer Early Detection Seminar Series – Dr. Brian Cunningham, PhD

This event has been cancelled.  The Canary Center at Stanford for Cancer Early Detection is committed to fundamental discovery and translation of novel early cancer detection and prognostication strategies. We have brought together scientists, physicians, and engineers to think outside the box to create new solutions for cancer early detection. The Canary Center hosts a …

27

Jan

Webinar

Science-Based Strategies to Support Your Immune System

The immune system is a marvelously complex set of organs, cells, and chemicals that fight microbes every day. While there are many products, plans, and pills on the market claiming to boost the...

27

Jan

Wellness Event

Small Goals Make for a Big Future

Itâ??s the time of year when many of us are making big goals for ourselves that are often hard to sustain. Jennifer Miller will share tips for breaking down bigger goals into smaller more manageable changes to help you on the path to success.   This presentation is part of the monthly Diabetes Wellness Group …

28

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

29

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

30

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

31

Jan

Wellness Event

Rise Up for Asian Americans and Pacific Islanders exhibit

In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up against AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …

31

Jan

Wellness Event

Loving Your Body While Striving for Change

Each day we can find inspiration calling us both to love and accept our body as it is and also to strive to make changes to be our best self. How can we embrace both of these empowering messages – without making ourselves crazy? In this noontime webinar, you will learn how to call on …

31

Jan

Webinar

Loving Your Body While Striving for Change

Each day we can find inspiration calling us both to love and accept our body as it is and also to strive to make changes to be our best self. How can we...