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Kirsten Olshan is a BeWell Coach and Multi-session Coach for physical activity. Kirsten’s focus is on the psychology of human performance, in particular, professions that demand excellence. She is passionate about integrating the health and wellness industry with healthcare. Kirsten believes strongly in an integrative approach to health, providing care solutions to improve access to care, patient outcomes and quality of life.
She has been teaching a variety of Stanford fitness classes and has been a part of the Stanford community since 2014. She is a personal trainer and a health and wellness educator throughout the U.S. and internationally with GETSMARTER and EXOS at Google. Kirsten has her own company Called ALC Active Lifestyle Coaching which is based out of Silicon Valley. She loves to help those in the community thrive and build radical self-care and healthy habits that stick to stay physically active. Kirsten loves to surf and mountain bike and is an outdoor enthusiast.
She has a bachelor’s degree in theater and dance from George Mason University and a master’s degree in exercise science and health promotion with a focus in sports psychology and nutrition from California University of Pennsylvania. She is a certified yoga teacher (RYT), Pilates teacher and educator for over 25 years.