Posts for category Inspiration

Contemplation by Design 2017

Contemplation by Design (CBD) is a campus-wide, multidisciplinary event designed to encourage all members of the Stanford community to ...

Finding harmony at boot camp

  Motherhood kindled Jana Thayer’s wellness journey. She discovered that making time for wellness gave her balance at work ...

Six scenic destinations for “walking-talking meetings”

  Spending too much time sitting in fluorescent-lit conference rooms? Then why not let your feet do the talking ...

More “do’s” and fewer “don’ts”

  We all want to be healthier in 2017 and beyond. BeWell spoke with Marily Oppezzo, PhD, MS, RD, ...

Contemplation By Design: The 2016 Summit

Home » Contemplation By Design: The 2016 Summit

Family first

  At BeWell, it is our mission to guide and empower the Stanford community to live healthy lifestyles and ...

The challenge of change

Sudden, unexpected and unwanted transitions — such as divorce or the death of a loved one — are clearly ...

Strength in contemplation

Stanford is built on high-level thinking and productivity. How does quiet contemplation fit into our culture? Quiet contemplation can ...

Thriving with resilience

  The role of contemplative practices   As manager for Resilience, Stress Management and Contemplation programs for the Health ...

Quality time

Quality time – Happier families, healthier lives Mona Hartmann is the child and family resource coordinator for Stanford’s WorkLife ...