Posts for category Exercise

Bike to Work during May

Bay Area Bike to Work Day is Thursday, May 18, 2023, but we’re celebrating throughout the entire month of ...

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...

Self-care strategies and challenges

  New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...

The power of nature

  As simple as it sounds, connecting with nature can make you feel better. Being in contact with nature, ...