Posts for category Exercise

Step Challenge: August 8 to September 4

Step Into National Parks with BeWell’s second 2022 step challenge! Starting August 8 and ending September 4, you can ...

Summer Healthy Living registration is open

Celebrate the summer with a Healthy Living offering just for you. The summer Healthy Living schedule covers topics like ...

Bike to Work during May

May 20 is Bike to Work Day for the Bay Area, but we’re celebrating throughout the entire month of ...

Step challenge: April 4 to May 1

Race Around the World with BeWell’s first step challenge! Starting April 4 and ending May 1, you can virtually ...

2022 Cardinal Walk

  The 16th annual Cardinal Walk will take place on Thursday, August 4, 11:30 a.m. to 1 p.m., at ...

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...

2021 Cardinal Walk

  This year, we celebrated wellness as a community by participating in the first-ever Cardinal Walk Challenge. Throughout the ...

Ask the expert

  Sometimes, you just need an answer to one or two wellness questions. BeWell Coaches and program leaders possess ...

Self-care strategies and challenges

  New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...

Virtual Open Enrollment & Wellness Fair

  BeWell and Stanford Benefits have joined their annual events to create the first-ever Virtual Open Enrollment & Wellness ...