Posts for category Exercise
Bike to Work during May
Bay Area Bike to Work Day is Thursday, May 18, 2023, but we’re celebrating throughout the entire month of ...
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...
The power of nature
As simple as it sounds, connecting with nature can make you feel better. Being in contact with nature, ...