Posts for category Exercise
Bike to Work during May
Bay Area Bike to Work Day is Thursday, May 18, 2023, but we’re celebrating throughout the entire month of ...
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...
Ask the expert
Sometimes, you just need an answer to one or two wellness questions. BeWell Coaches and program leaders possess ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...
My gardening story
Finding love and encouragement in the dirt! A Stanford employee and BeWell participant shares her story of coping, via ...
Wellness in the great outdoors
The great outdoors has always represented a wealth of health benefits, both physical and mental. But now, more ...
The power of nature
Simple as it sounds, connecting with nature can make you feel better. Being in contact with nature, even ...