Posts for category Exercise
Cardinal Walk Event Accessibility
The 2024 Cardinal Walk is open to all Stanford employees. If you have any accessibility concerns, contact BeWell at ...
Join the Cardinal Walk virtually
Even if you can’t attend the event in person, you can still be a superhero for your community by ...
Planning your own 2024 Cardinal Walk
If you won’t be in the area for this year’s Cardinal Walk on the Stanford campus, plan a walk ...
The 2024 Cardinal Walk
The Cardinal Walk, hosted by BeWell in partnership with the Department of Athletics, Physical Education, and Recreation (DAPER), will ...
Bike to Work during May
This year, we’re celebrating Bike to Work Month throughout the entire month of May! Whether you bike to work, ...
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...
The power of nature
As simple as it sounds, connecting with nature can make you feel better. Being in contact with nature, ...