Posts for category Exercise
BeWell Check-in
Looking to get personalized support to help clarify your next steps towards well-being? Register for your annual, free BeWell ...
Step Challenge: August 8 to September 4
Step Into National Parks with BeWell’s second 2022 step challenge! Starting August 8 and ending September 4, you can ...
Summer Healthy Living registration is open
Celebrate the summer with a Healthy Living offering just for you. The summer Healthy Living schedule covers topics like ...
Bike to Work during May
May 20 is Bike to Work Day for the Bay Area, but we’re celebrating throughout the entire month of ...
Step challenge: April 4 to May 1
Race Around the World with BeWell’s first step challenge! Starting April 4 and ending May 1, you can virtually ...
2022 Cardinal Walk
The 16th annual Cardinal Walk will take place on Thursday, August 4, 11:30 a.m. to 1 p.m., at ...
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. BeWell spoke with Dr. Randall ...
2021 Cardinal Walk
This year, we celebrated wellness as a community by participating in the first-ever Cardinal Walk Challenge. Throughout the ...
Ask the expert
Sometimes, you just need an answer to one or two wellness questions. BeWell Coaches and program leaders possess ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...