Virtual Cooking Class – Seasonal Cooking to Nourish You from the Inside Out_1252015
In this fun and engaging virtual cooking class, participants will prepare a delicious spring menu that is simple, spontaneous, ...
Virtual Cooking Class – Comforting Winter Soups_1251983
With the short days and cold weather, winter is the perfect time to cozy up with a warm, delicious ...
Virtual Cooking Class – A Heart-Healthy Romantic Menu for Valentine’s Day_1251965
Get a head start on Valentine’s Day in this fun and interactive virtual cooking class, where you will prepare ...
BeWell, Together: Wellness, Community and Belonging Fair – Participating Virtually
Remote employees are warmly invited We hope you’ll plan to participate in the 2023 BeWell, Together: Wellness, Community, and ...
Anxiety Toolbox
Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to ...
School of Medicine BIPOC Support Space
This is a 6-session student-lead support group for School of Medicine BIPOC students, with 2 MHT clinicians serving as ...
Meditation for Mental Wellness
This four-session workshop will introduce you to the practice of mindfulness and meditation to assist you with managing stress ...
Wise Mind DBT-Informed Skills Group
Our emotions affect us and our relationships, and our relationships impact our emotions. This virtual Dialectical Behavior Therapy (DBT) ...
The 2024 BeWell Wellness Fairs
All staff and faculty are invited to our annual spring Wellness Fairs! Join us at one or all of ...
Join the 2024 Wellness Fairs from wherever you are
Remote employees are warmly invited! We hope you’ll join the Wellness Fair even if you can’t attend the in-person ...
Spring Book Club Discussion_1252028
Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual book club ...
Winter Book Club Discussion_1251976
Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual book club ...
Healthy Holiday Cooking and Entertaining Hacks_1251860
It can be challenging to enjoy the holiday season without throwing everything you know about health and wellness out ...
Fall Book Club Discussion_1251872
Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual book club ...
Stanford Conference on Disability in Healthcare and Medicine
This FREE virtual conference aims to support students and healthcare providers with disabilities, training healthcare providers to better care ...
Nurturing healthy partnerships
For many, February is a time to focus on our partnerships. We know that romantic relationships can have ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire to lose a ...
Wellness Grants
Current BeWell Champions can apply for a wellness grant, ranging from $200 to $1,000, to fund a workgroup or ...
Classes
Summer HIP and Rec Classes Registration began June 9 for Stanford Health Improvement Program (HIP) online Healthy ...