Virtual Open Enrollment & Wellness Fair

HIP merging with BeWell

Upcoming deadlines

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Easing anxiety

A Culture of Wellness

BeWell’s response to COVID-19


BeWell Programs encourage Stanford community members to take charge of their well-being and make it an enjoyable part of life.

The employee incentive program, a Stanford benefit since 2008, offers personalized support and exclusive perks for participation, including $780 in taxable incentives.  Healthy Living offerings go in-depth on diverse topics to give you a powerful set of wellness tools and skills. BeWell Programs can be completed remotely.

Your first step is to sign in and take your 2020 SHALA. As you go through our programs, please be aware of requirements and deadlines so you get the most out of your experience.

Need more information?
LEARN MORE
Ready to get started?
SIGN IN HERE
The BeWell incentive program begins with the SHALA.
Once the SHALA is completed, you can proceed to the Wellness Profile, Engagement or Berries.

SHALA

The gateway to our program is the Stanford Health and Lifestyle Assessment (SHALA), an online health risk assessment, designed to help you understand the impact of your current lifestyle on your overall health.

Take your SHALA before starting any other Program segments.

LEARN MORE

Wellness Profile

Get free screenings (requirement waived 2020), discuss your wellness goals and create an action plan by completing these three parts of the Wellness Profile:

Screening   Advising   Plan

LEARN MORE

Engagement

Dive deeper into wellness in a realm that best fits your own schedule and personal vision. Complete one (or more) of these four Engagement options:

Coaching   Class   Commitment   HWE 

LEARN MORE

Berries

Complete health-related activities, called Berries, to help put your wellness goals into action.

See our Berry Calendar.

LEARN MORE

Your BeWell Team

Upcoming Events

27

Oct

SCBE Seminar: Holly Fernandez Lynch, Protecting & paying participants inSARS-CoV-2 Challenge Studies

10:00 am

27

Oct

Frontiers in Cardiovascular Science (Zoom) Seminar Series – Li Qian, PhD

1:00 pm

27

Oct

Top Rope Anchors (Adventure Programs)

5:00 pm

27

Oct

Yin and Restorative Yoga Class

6:00 pm

28

Oct

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

28

Oct

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

28

Oct

Virtual Fix a Flat

12:00 pm

28

Oct

Virtual Fix-A-Flat Class

12:00 pm

28

Oct

Maternity and Child Care Workshop

12:00 pm

28

Oct

Holiday Eating – Breaking the Cycle

12:00 pm

29

Oct

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

29

Oct

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

29

Oct

Cancer & COVID-19 Community Town Hall

3:30 pm

29

Oct

Weathering the Storm: Poverty and Indonesia’s Social Protection System Amidst the COVID-19 Pandemic

5:30 pm

29

Oct

Evening Guided Meditation

6:00 pm

30

Oct

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

30

Oct

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

30

Oct

Your Health Care Benefits in Retirement

12:00 pm

30

Oct

Your Health Care Benefits in Retirement

12:00 pm

31

Oct

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

01

Nov

Race Against PH (5K)

12:00 am

01

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

01

Nov

Student-Led Yoga @ Club Cardinal

9:00 am

02

Nov

Power of Habit (Self-Paced)

12:00 am

02

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

02

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

02

Nov

Creating Community Partnerships: A Conversation With Members of the Yellowhead Institute

11:30 am

03

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

03

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

03

Nov

Election Night: Walk the Labyrinth at Windhover

12:00 am

03

Nov

Election Day Soul Care

9:00 am

03

Nov

Yin and Restorative Yoga Class

6:00 pm

03

Nov

Your Next Life Chapter: A Design Thinking and Behavioral Science-Based Approach (WSP 381)

6:00 pm

04

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

04

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

04

Nov

Process Improvement Basics

9:00 am

04

Nov

Election Soul Care

9:00 am

04

Nov

Reduce your Cardiometabolic Risks with a Healthy Lifestyle

12:00 pm

04

Nov

Stanford Center for Innovation in Global Health Fall Kickoff

4:30 pm

05

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

05

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

05

Nov

Weekend Trip Planning (Adventure Programs)

12:00 pm

05

Nov

Chronic Inflammation – Too Much of a Good Thing

12:00 pm

05

Nov

Fireside Chat with Mark J. Lindquist

12:30 pm

05

Nov

Evening Guided Meditation

6:00 pm

06

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

06

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

06

Nov

Stanford Maternal and Child Health Research Institute Symposium

8:30 am

07

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

07

Nov

Ketogenic Diets and Intermittent Fasting: Fads, Facts, and Fiction (WSP 161)

10:00 am

08

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

08

Nov

Student-Led Yoga @ Club Cardinal

9:00 am

08

Nov

Second Sunday at Home

11:00 am

08

Nov

Stanford Community Hour

1:00 pm

09

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

09

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

09

Nov

Working with Stanford Office of Technology Licensing (OTL) to Bridge the Innovation Gap

12:00 pm

10

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

10

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

10

Nov

Introduction to Design Thinking: A Hands-On Approach

8:30 am

10

Nov

Tuesday Stanford Geospatial Center Office(less) Hours

11:00 am

10

Nov

Yin and Restorative Yoga Class

6:00 pm

10

Nov

Japan’s Innovations for an Aging Society

7:00 pm

11

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

11

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

11

Nov

Bike Safety 101

12:00 pm

11

Nov

Happy Gut, Happy Life – A Practical Guide to Living With Irritable Bowel Syndrome (IBS)

12:00 pm

11

Nov

Nanibaa’ Garrison, UCLA and Bridget F.B. Algee-Hewitt, Stanford University

4:00 pm

12

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

12

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

12

Nov

Monthly SCRP Workshop

12:00 pm

12

Nov

Fireside Chat with David D. Burns, M.D.

12:30 pm

12

Nov

Thursday Stanford Geospatial Center Office(less) Hours

2:00 pm

12

Nov

Evening Guided Meditation

6:00 pm

13

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

13

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

14

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

15

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

15

Nov

Student-Led Yoga @ Club Cardinal

9:00 am

15

Nov

Stanford Community Hour

1:00 pm

16

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

16

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

16

Nov

Getting to Know TIAA: Providing Guardrails to Protect You Against Retirement Risks (TIAA)

11:30 am

16

Nov

Snacking Reinvented

12:00 pm

17

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

17

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

17

Nov

Tuesday Stanford Geospatial Center Office(less) Hours

11:00 am

17

Nov

Yin and Restorative Yoga Class

6:00 pm

18

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

18

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

18

Nov

Maternity and Child Care Workshop

12:00 pm

18

Nov

Evelynn Hammonds, Chair, Department of the History of Science, Harvard University

4:00 pm

19

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

19

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

19

Nov

Fireside Chat with Roshi Joan Halifax

12:30 pm

19

Nov

Thursday Stanford Geospatial Center Office(less) Hours

2:00 pm

19

Nov

Evening Guided Meditation

6:00 pm

20

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

20

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

20

Nov

Your Health Care Benefits in Retirement

12:00 pm

20

Nov

Your Health Care Benefits in Retirement

12:00 pm

21

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

21

Nov

Aging and the Brain (WSP 259)

10:00 am

22

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

22

Nov

Stanford Community Hour

1:00 pm

23

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

23

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

24

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

24

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

25

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

25

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

26

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

26

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

27

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

27

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

28

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

29

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

29

Nov

Stanford Community Hour

1:00 pm

30

Nov

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

30

Nov

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

01

Dec

Stanford Depression Research Clinic – Treatment Resistant Depression with Suicidal Ideation Study

12:00 am

01

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

02

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

03

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

04

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

06

Dec

Stanford Community Hour

1:00 pm

06

Dec

CANCELED – Public Tour | Outdoor Sculpture Walk, Campus

2:00 pm

07

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

08

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

09

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

10

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

10

Dec

Clone of Monthly SCRP Workshop

12:00 pm

10

Dec

Fireside Chat with Ryan Wolf

12:30 pm

11

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

13

Dec

Second Sunday at Home

11:00 am

13

Dec

Stanford Community Hour

1:00 pm

14

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

15

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

16

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

17

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

18

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

20

Dec

Stanford Community Hour

1:00 pm

21

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

22

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

23

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

24

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

25

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

27

Dec

Stanford Community Hour

1:00 pm

28

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

29

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

30

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

31

Dec

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

01

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

03

Jan

Stanford Community Hour

1:00 pm

04

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

05

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

06

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

07

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

08

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

10

Jan

Stanford Community Hour

1:00 pm

11

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

12

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

13

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

14

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

15

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

17

Jan

Stanford Community Hour

1:00 pm

18

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

19

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

19

Jan

Fireside Chat with Stephen Buehler

12:30 pm

20

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

21

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

22

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

24

Jan

Stanford Community Hour

1:00 pm

25

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

26

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

27

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

28

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

29

Jan

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

29

Jan

Your Health Care Benefits in Retirement

12:00 pm

31

Jan

Stanford Community Hour

1:00 pm

01

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

02

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

03

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

04

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

05

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

07

Feb

Stanford Community Hour

1:00 pm

08

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

09

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

10

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

11

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

12

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

14

Feb

Second Sunday at Home

11:00 am

14

Feb

Stanford Community Hour

1:00 pm

15

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

16

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

17

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

18

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

19

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

21

Feb

Stanford Community Hour

1:00 pm

22

Feb

Work and Social Justice: The David Bacon Photography Archive at Stanford

12:00 am

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Make time for wellness

Finding time for wellness can be challenging. BeWell makes it easier.

Appointment locations
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Facilities

Learn about the exercise facilities available around campus.

Exercise facilities
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